Parkour is the art of free-running and finding ways over, under and around obstacles without stopping.
It is usually done in towns and cities but some free-runners are discovering that woods are also great places to do parkour :O)
Woods are full of natural obstacles such as trees, fallen branches, stumps and mounds of earth. The ground is also much softer than concrete, perfect for the beginner!
Watch the video below for some simple parkour moves you can try in your local woods.
Click to watch on YouTube: Or watch it at:
find a wood to try it out
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